Weigh In record (no journal entry) for 08 March 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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2541 kcal
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Fat: 42.41g | Prot: 189.72g | Carb: 394.48g.
Breakfast: Chunk Light Tuna, Pump Fuel, promax chocolate mint protein bar. Lunch: Gala Apple, Subway, California Blend Frozen Mixed Vegetables, Nips Sugar Free Hard Caramel Candy. Dinner: chick peas, baby baker, salad, Broccoli Florets, short cuts. Snacks/Other: Chunk Light Tuna In Water (pouch), Flax Seeds, Mini Pretzels, Grape Juice, Gala Apple. more...
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gaining 7.0 lb a week
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