Weigh In record (no journal entry) for 09 March 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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2673 kcal
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Fat: 60.23g | Prot: 197.09g | Carb: 457.48g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Gala Apple, Subway, California Blend Frozen Mixed Vegetables, Nips Sugar Free Hard Caramel Candy. Dinner: Honey Maid Graham Crackers, Bananas (Large), Natural Creamy Peanut Butter, California Blend Frozen Mixed Vegetables, egg whites, eggs beaters. Snacks/Other: Gala Apple, Grape Juice, Mini Pretzels, Flax Seeds. more...
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losing 14.0 lb a week
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