Weigh In record (no journal entry) for 07 March 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2678 kcal
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Fat: 62.78g | Prot: 142.88g | Carb: 529.72g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Gala Apple, Subway, California Blend Frozen Mixed Vegetables, Nips Sugar Free Hard Caramel Candy. Dinner: Light Fat Free Apricot Mango Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, California Blend Frozen Mixed Vegetables, Natural Creamy Peanut Butter, Bananas (Large), Honey Maid Graham Crackers, Garden Veggie Patties. Snacks/Other: Turkey Lunch meat, Krave Chocolate Cereal, Gala Apple, Grape Juice, Mini Pretzels, Flax Seeds. more...
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steady weight
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