Weigh In record (no journal entry) for 08 March 2012
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267.9 lb
Lost so far: 8.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1569 kcal
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Fat: 45.21g | Prot: 95.70g | Carb: 205.89g.
Breakfast: Coffee, Milk (Nonfat), No Calorie Sweetener Packets, Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Water, Oranges, Greek Style Nonfat Yogurt - Pomegranate. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa, Diet Coke. Snacks/Other: Trader Joe's Goddess Dressing, baby carrots, Trader Joe's Low Sodium Creamy Tomato Soup, Soft N' Chewy Bars - Banana Chocolate Chip. more...
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2960 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.9 lb a week
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