MARANGELITZA's Journal, 01 August 2017

149.0 lb Lost so far: 17.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1931 kcal

Fat: 74.10g | Prot: 87.05g | Carb: 220.50g.   Breakfast: Bagel with Cream Cheese. Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Skinny Vanilla Latte (Tall). Dinner: Ciabatta, Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Sara Lee Pound Cake Slices, Dadu Black Currant Sherbet and Vanilla Ice Cream in Wafer Cone, Sun Chips Garden Salsa. more...

2001 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...