Weigh In record (no journal entry) for 08 March 2012
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148.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1307 kcal
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Fat: 47.62g | Prot: 54.24g | Carb: 165.33g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Hickory Smoked Chicken Breast, Honey Wheat Bread, Miracle Whip Light, Clementines. Dinner: Dried Banana Chips, Fat Free Singles Sharp Cheddar, Honey Wheat Bread, Deli Style Sliced Cooked Ham, Extra Large Grade A Eggs, Light Buttery Spread with Flax Oil. more...
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1984 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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