Weigh In record (no journal entry) for 09 March 2012
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148.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1792 kcal
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Fat: 48.12g | Prot: 57.24g | Carb: 265.33g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Light Fat Free Blackberry Yogurt, NUTrition Energy Bar, Clementines. Dinner: Light Buttery Spread with Flax Oil, Ritz Reduced Fat Snack Crackers, Velveeta Cheese, Elbow Macaroni. more...
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2030 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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