Weigh In record (no journal entry) for 07 March 2012
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148.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1032 kcal
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Fat: 30.12g | Prot: 52.24g | Carb: 134.33g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Clementines, Kosher Dill Stackers, Solid White Tuna in Water, Miracle Whip Light, Honey Wheat Bread. Dinner: Light Buttery Spread with Flax Oil, Extra Large Grade A Eggs, Deli Style Sliced Cooked Ham, Honey Wheat Bread, Fat Free Singles Sharp Cheddar. more...
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1984 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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