Weigh In record (no journal entry) for 08 March 2012
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146.3 lb
Lost so far: 52.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1391 kcal
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Fat: 66.40g | Prot: 107.26g | Carb: 103.57g.
Breakfast: Colby Jack Cheese, Lite Peppercorn Parmesan Side Salad Dressing, Egg, Cherry Tomatoes, Mixed Salad Greens, Radishes, Chicken Breast (Skin Not Eaten), Chocolate Milk Shake, Pink Lady Apples, Nonfat Apple Cinnamon Greek Yogurt, Lasagna Classico (Lunch). more...
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losing 3.5 lb a week
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nome179er's weight history
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