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Well I am back down to 288. I think that is good. I have been trying to get back on track, I hope it stays off this time and I can keep going forward on my journey of weight loss.
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288.0 lb
Lost so far: 52.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1027 kcal
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Fat: 50.93g | Prot: 54.97g | Carb: 91.47g.
Breakfast: Pork Chop, Nature's Own Life Honey Wheat Bread, Egg, Kraft American Cheese Slice. Lunch: Chicken Pot Pie. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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losing 7.0 lb a week
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