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It went up a little bit. But I won't be denied this goal . I am still on my journey.
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293.0 lb
Lost so far: 47.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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949 kcal
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Fat: 31.54g | Prot: 55.46g | Carb: 124.24g.
Breakfast: Kraft American Cheese Slice, Egg, Nature's Own Life Honey Wheat Bread. Lunch: Extra Lean Deli Sliced Ham, Nature's Own Life Honey Wheat Bread. Dinner: Hungry Jack Instant Mashed Potatoes. more...
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gaining 5.8 lb a week
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