Weigh In record (no journal entry) for 01 August 2017
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158.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1514 kcal
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Fat: 106.56g | Prot: 75.69g | Carb: 64.67g.
Breakfast: Butter (Salted), Fried Egg, Great Value Wheat Sandwich Bread. Dinner: Kikkoman Panko Japanese Style Bread Crumbs, Olive Oil, Butter (Salted), Cooked Summer Squash, Yellow Summer Squash, Baked or Fried Coated Chicken Breast Skinless. more...
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1984 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Showering - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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