Weigh In record (no journal entry) for 23 August 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1077 kcal
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Fat: 46.87g | Prot: 70.15g | Carb: 95.34g.
Breakfast: Great Value Wheat Sandwich Bread, Kraft American Cheese Slice, Cooked Egg White, Fried Egg. Lunch: Mission Street Tacos Corn Tortillas, Jennie-O Extra Lean Oven Roasted Turkey Breast, Great Value Pepper Jack Cheese. Snacks/Other: Great Value Mint Chocolate Chip Ice Cream, Jack Link's Peppered Beef Jerky. more...
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2024 kcal
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Activities & Exercise:
Showering - 15 minutes, Pilates - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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