|
Peed all night, had a good BM, weight dropped
|
237.8 lb
Lost so far: 24.7 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
2178 kcal
|
Fat: 109.05g | Prot: 103.30g | Carb: 188.11g.
Breakfast: Coffee, Eggland's Best EB Egg, Kraft 2% Colby & Monterey Jack Cheese, Hillshire Farm Farm Classics Hickory Smoked Ham, Extra Virgin Olive Oil, Morton Salt, Sargento Vermont Cheddar Cheese Slices. Dinner: Golden Corral Garlic Cheese Breadsticks, Golden Corral Chocolate Chess Mini Tarts, Daisy Sour Cream, Land O'Lakes Whipped Butter Salted, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Savannah Classics Sweet Corn Hushpuppies, Golden Corral Breaded Okra, Golden Corral Baked Potato, Golden Corral Collard Greens, Golden Corral Onions and Peppers, Golden Corral Poultry Gravy, Golden Corral Mashed Potatoes, Golden Corral Cabbage, Golden Corral Golden Delicious Shrimp, Golden Corral Sauteed Mushrooms, Golden Corral Vanilla Soft Serve, Golden Corral Skillet Cornbread, Golden Corral Sirloin Steak, Golden Corral Macaroni & Cheese, Golden Corral Coleslaw. more...
|
losing 18.2 lb a week
|