Weigh In record (no journal entry) for 01 August 2017
|
193.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
1830 kcal
|
Fat: 137.72g | Prot: 105.67g | Carb: 41.19g.
Breakfast: Coffee, Johnsonville Original Recipe Breakfast Sausage, Fried Egg. Lunch: Private Selection Applewood Smoked Bacon, Ketchup, Fresh Direct Yellow American Cheese, Ground Beef (85% Lean / 15% Fat), Great Value Organic Ground Flax Seed, Parmesan Cheese (Shredded), Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce, Fresh Direct Yellow American Cheese, Vitacost Psyllium Husk Powder. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Fresh Direct Yellow American Cheese. Snacks/Other: Great Value Organic Ground Flax Seed, Vitacost Psyllium Husk Powder. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoadRunnerRay's weight history
|