Weigh In record (no journal entry) for 20 July 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2017:
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1881 kcal
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Fat: 130.99g | Prot: 106.18g | Carb: 53.77g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat), Fried Egg. Lunch: Girard's Light Caesar Dressing, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat). Dinner: Carrots, Heinz Ketchup No Sugar Added, Fresh Direct Yellow American Cheese, Publix Swiss Cheese Slices, Unsalted Butter Stick, Safeway Oats & Nuts Enriched Bread, Almark Foods Organic Hard-Boiled Eggs. more...
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