Weigh In record (no journal entry) for 07 March 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1216 kcal
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Fat: 58.74g | Prot: 38.52g | Carb: 137.98g.
Breakfast: skim milk, cracklin oat bran. Lunch: quaker chewy peanut butter chocolate. Dinner: french fries, pita bread, gyro meat. Snacks/Other: mini semi sweet, mini marshmallows, hummus, beanitos. more...
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2305 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...
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steady weight
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