Icarusdx's Journal, 08 March 2012

165.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 73.76g | Prot: 85.30g | Carb: 160.20g.   Breakfast: Fried Egg , Milk (2% Lowfat with Added Vitamin A) , Italian Sausage. Lunch: Orange Juice. Dinner: vegetables chinese, beef and broccoli , White Rice. Snacks/Other: Empanada Mexican Turnover (Filled with Meat and Vegetables). more...

1925 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...