Weigh In record (no journal entry) for 07 March 2012
|
153.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2012:
|
516 kcal
|
Fat: 8.41g | Prot: 23.71g | Carb: 92.38g.
Breakfast: Coffee (Brewed From Grounds), Almond Breeze Vanilla, Demerara Sugar, Egg (Whole), Swiss Cheese (Low Fat, Pasteurized), Select 100% Whole Wheat Sandwich Thins. Dinner: Pineapple and Orange Juice (Canned). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janny226's weight history
|