| January 2015 |
| Thu 8th: |
975 *
|
57%
|
fat: 46.70g |
| |
protein: 37.21g |
| |
carbs: 105.92g |
|
2035*
|
 1060
|
| Wed 7th: |
1182
|
70%
|
fat: 44.42g |
| |
protein: 41.37g |
| |
carbs: 154.67g |
|
2030*
|
848
|
| Tue 6th: |
1316
|
77%
|
fat: 60.71g |
| |
protein: 90.08g |
| |
carbs: 99.43g |
|
2018*
|
702
|
| Mon 5th: |
1397
|
82%
|
fat: 69.17g |
| |
protein: 73.10g |
| |
carbs: 124.37g |
|
-
|
-
|
| March 2013 |
| Fri 22nd: |
398 *
|
23%
|
fat: 15.82g |
| |
protein: 12.11g |
| |
carbs: 54.48g |
|
-
|
-
|
| Mon 11th: |
330 *
|
19%
|
fat: 13.50g |
| |
protein: 21.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 9th: |
867 *
|
51%
|
fat: 39.99g |
| |
protein: 47.47g |
| |
carbs: 91.67g |
|
-
|
-
|
| Wed 6th: |
433 *
|
25%
|
fat: 12.86g |
| |
protein: 10.17g |
| |
carbs: 77.30g |
|
-
|
-
|
| Mon 4th: |
20 *
|
1%
|
fat: 1.25g |
| |
protein: 0.50g |
| |
carbs: 0.50g |
|
-
|
-
|
| Sun 3rd: |
657 *
|
39%
|
fat: 32.83g |
| |
protein: 26.13g |
| |
carbs: 65.29g |
|
-
|
-
|
| Fri 1st: |
825 *
|
49%
|
fat: 45.18g |
| |
protein: 24.29g |
| |
carbs: 82.04g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
416 *
|
24%
|
fat: 15.01g |
| |
protein: 20.53g |
| |
carbs: 55.22g |
|
-
|
-
|
| Fri 22nd: |
830 *
|
49%
|
fat: 50.88g |
| |
protein: 39.25g |
| |
carbs: 62.50g |
|
-
|
-
|
| Thu 21st: |
910 *
|
54%
|
fat: 47.69g |
| |
protein: 35.28g |
| |
carbs: 87.38g |
|
-
|
-
|
| Wed 20th: |
925 *
|
54%
|
fat: 42.21g |
| |
protein: 47.59g |
| |
carbs: 100.28g |
|
-
|
-
|
| Tue 19th: |
928 *
|
55%
|
fat: 41.80g |
| |
protein: 40.25g |
| |
carbs: 95.23g |
|
-
|
-
|
| Mon 18th: |
665 *
|
39%
|
fat: 23.78g |
| |
protein: 38.05g |
| |
carbs: 77.54g |
|
-
|
-
|
| Sun 17th: |
185 *
|
11%
|
fat: 6.36g |
| |
protein: 4.12g |
| |
carbs: 28.23g |
|
-
|
-
|
| Sat 16th: |
1067 *
|
63%
|
fat: 32.76g |
| |
protein: 79.38g |
| |
carbs: 112.48g |
|
-
|
-
|
| Thu 14th: |
469 *
|
28%
|
fat: 22.71g |
| |
protein: 28.97g |
| |
carbs: 33.14g |
|
-
|
-
|
