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we r restarting this week!
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1772 kcal
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Fat: 66.37g | Prot: 69.86g | Carb: 217.24g.
Breakfast: Sugar in The Raw, Coffee, Almond Breeze Unsweetened Vanilla Milk, Rice Chex, Strawberries. Lunch: Baby Carrots, 100% Natural Green Tea with Citrus, Special K Cracker Chips - Sea Salt, Spicy Red Pepper Hummus. Dinner: French Fries with Cheese (Large), Budweiser Light Beer, Hard Rolls (Includes Kaiser), Roast Beef. Snacks/Other: Vanilla Ice Creams, Blueberry Pie (Two Crust), Parmesan crips. more...
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2510 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Swimming (moderate) - 21 minutes, Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 9 minutes, Driving - 2 hours. more...
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gaining 0.2 lb a week
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