MissLea13's Journal, 07 March 2012

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Weigh In record (no journal entry) for 07 March 2012

159.6 lb Lost so far: 20.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:

492 kcal

Fat: 18.73g | Prot: 39.30g | Carb: 38.07g. Breakfast: stevia, water, coffee. Lunch: eas. Dinner: jack cheese, tuna, crunchmaster crackers, mayo. Snacks/Other: apple, joint juice. more...

2106 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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MissLea13's Journal, 07 March 2012

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