|
I REALLY worked this last week! And it showed! Worked my program, got all my meals in, worked out for atleast 30min a day, and RESULTS!
|
338.2 lb
Lost so far: 28.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
1126 kcal
|
Fat: 24.52g | Prot: 103.01g | Carb: 128.62g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Dole Broccoli & Cauliflower, Baked or Broiled Whiting. Dinner: Dole Broccoli & Cauliflower, Campbell's Healthy Request Cheddar Cheese Soup, Skinless Chicken Breast. Snacks/Other: Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips, Nabisco Teddy Grahams Honey, Simply Nature Wildflower Honey, Fiber One Protein Bars - Caramel Nut, Sweet Cherries, Coburn Farms Greek Vanilla Nonfat Yogurt, Strawberries, Blueberries. more...
|
losing 5.1 lb a week
|