Rich1301's Journal, 31 July 2017

170.1 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 43.93g | Prot: 62.15g | Carb: 166.53g.   Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Reduced Fat, Wasa Multi Grain Crispbread, Jiffy Creamy Peanut Butter, Wonderful Pistachios Lightly Salted. Dinner: Salt, Cooked Green Peas (from Frozen). more...

1961 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...