Aleli Sant's Journal, 31 July 2017

Tortilla con brocoli cacahuate y queso 481cals #keto

Diet Calendar Entries for 31 July 2017:
1524 kcal Fat: 121.70g | Prot: 74.14g | Carb: 53.62g.   Breakfast: Aceite de Oliva Extra Virgen, Olives, Dry Roasted Peanuts (Without Salt), CHEN Queso Oaxaca, Egg, Florida Avocados, Broccoli, Celery, Lemon Juice. Lunch: Aceite de Oliva Extra Virgen, Aguacate, Coliflor, Maní Tostado en Seco (sin Sal), HEB Queso Chihuahua Menonita, Semillas de Linaza, Huevo. Dinner: Aceitunas Verdes, Aguacate, Nueces, Clara de Huevo, Queso Panela, Almendras. Snacks/Other: Semillas de Linaza, Zumo de Limón, Tajín Chile en Polvo, Cucumber (with Peel). more...
2282 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Fitness Training (Workout) - 25 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 14 hours and 34 minutes, Stretching (yoga) - 18 minutes, Sleeping - 7 hours and 30 minutes. more...

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Comments 
Looks fabulous !! 
31 Jul 17 by member: msopkiw1
es queso? 
31 Jul 17 by member: Anita Love

     
 

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