Weigh In record (no journal entry) for 31 July 2017
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313.0 lb
Lost so far: 39.0 lb.
Still to go: 93.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2017:
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2462 kcal
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Fat: 96.63g | Prot: 113.12g | Carb: 278.30g.
Breakfast: Sunny Select Corn on The Cob, Bananas, Whole Earth Bakery Orange Chocolate Chunk Mini Loaf, Harris Teeter Blueberries, Strawberries, Great Value Fat Free Greek Yogurt Vanilla. Lunch: Panera Bread Chipotle Chicken Avocado Melt, Panera Bread Southwest Chile Lime Ranch Salad with Chicken. Dinner: Sweet Potato, Skim or Nonfat Milk (0.5% or Less Butterfat), Gaucho Ranch Chimichurri Sauce, Steak. Snacks/Other: M&M's Milk Chocolate M&M's, Chocolate Coated Toffee with Nuts, Hershey's Milk Chocolate Bar (Snack Size). more...
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gaining 12.8 lb a week
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