Weigh In record (no journal entry) for 31 July 2017
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188.9 lb
Lost so far: 6.1 lb.
Still to go: 43.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2017:
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1647 kcal
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Fat: 65.80g | Prot: 72.23g | Carb: 194.31g.
Breakfast: Sugar, Dairyland Coffee Cream, Kellogg's Special K Nourish - Coconut Cranberry Almond, Lactantia 10% Half & Half Cream. Lunch: Kraft Miracle Whip Dressing, Christie Premium Plus Crackers - Salted Tops, Campbell's Cream of Mushroom Soup, Kraft Singles Thick Slices, Lucerne 1% Lowfat Milk, Pepperidge Farm Classic Hot Dog Buns. Dinner: D'Italiano thick sliced garlic bread, No Name Unsweetened Apple Sauce, President's Choice Striploin Steak. Snacks/Other: Nabisco Wheat Thins Multigrain, Philadelphia Whipped Cream Cheese Spread, Olympic Olympic garlic sausage. more...
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2319 kcal
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Activities & Exercise:
wii biggest loser - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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