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Out of the 190's!!! It's been 8 months so I'm excited but nervous hoping I can continue to lose.
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2017:
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1733 kcal
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Fat: 65.67g | Prot: 68.31g | Carb: 224.80g.
Breakfast: Eggland's Best Large Grade A Eggs, No Name Blueberry Waffles, Lactantia 10% Half & Half Cream. Lunch: Old Mill Whole Wheat Bread, Kraft Singles Thick Slices, Lucerne 1% Lowfat Milk, Campbell's Condensed Tomato Soup, Christie Premium Plus Crackers - Salted Tops. Snacks/Other: Great Value Mandarin Oranges, Black Diamond Cheese Strings, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kraft Cool Whip, Baking Powder or Buttermilk Biscuit (Home Recipe), Strawberries. more...
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losing 0.6 lb a week
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