Weigh In record (no journal entry) for 31 July 2017
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243.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1167 kcal
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Fat: 42.08g | Prot: 44.85g | Carb: 155.06g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Vegetable Stew (without Meat). Dinner: HEB Extra Large Eggs, Spinach, Butter, Publix Shredded Sharp Cheddar Cheese, Borden Shredded Cheddar Cheese, Fresh & Easy Liquid Egg Whites, Tomatoes. Snacks/Other: Gala Apples, Apples, Mentos Chewy Mints. more...
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gaining 3.5 lb a week
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