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Casein: @15:10 11g,@16:40 22g=33g
Myoplex Blend: @15:10 37g,
FAST TONIGHT, Hospital Food as always. :(
Tomorrow:
Today: scram+saus,grnd beef,chili cheese dogs
Yesterday: fried egg+bcn, pork chops, zuchini+bologna+cheese
(COPY TO NEXT DAY)
Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,
455-411.6=43.4 (36 since FS)
Started aprox June 1st = 30+30=60 days up to/incl July 30th
43.4 lbs/60days = 0.7233333333333333 lb/day
413lbs=187.334kg Wheelchair laps = 412.1348/hr now
411.6lbs=186.69862kg Wheelchair laps = 410.736964/hr now
Diet Calendar Entries for 31 July 2017:
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2104 kcal
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Fat: 166.70g | Prot: 128.06g | Carb: 25.18g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pederson's Breakfast Sausage Links, Great Value Classic Olive Oil, Egg Omelet or Scrambled Egg. Lunch: EAS Myoplex Protein Blend - Mango Flavor, Muscle Feast Casein Protein - unflavored, Country Crock Shedd's Spread Original, Great Value Classic Olive Oil, Ground Beef (Cooked). Dinner: Great Value Classic Olive Oil, Walmart Avocado, Muscle Feast Casein Protein - unflavored, National Coney Island Hot Dog Chili Sauce, American Heritage Cheddar Shredded Cheese, Frankfurter or Hot Dog. more...
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5659 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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