Kathytnt's Journal, 30 July 2017

Got my POUND Pro certification today! Soooo excited! It was a super challenging workout! I am going to feel it tomorrow but elated to complete this goal!

Diet Calendar Entries for 30 July 2017:
1650 kcal Fat: 42.00g | Prot: 179.00g | Carb: 127.50g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Golden Corral Chocolate Chip Cookie, Golden Corral Awesome Pot Roast, Golden Corral Meatloaf with Meatloaf Topping, Golden Corral Bourbon Street Chicken, Advocare Snack Bar - Double Chocolate, Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Spark Energy Drink (7g). Snacks/Other: Muscle Egg Chocolate Egg Whites, Labrada Nutrition Lean Body Whey Isolate. more...
2272 kcal Activities & Exercise: Fitbit - 24 hours. more...

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