Weigh In record (no journal entry) for 26 July 2017
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165.0 lb
Lost so far: 145.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1561 kcal
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Fat: 28.09g | Prot: 194.07g | Carb: 127.38g.
Breakfast: Advocare Spark Energy Drink (7g), Grapefruit, Jimmy Dean Turkey Sausage Crumbles, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare Post-Workout Recovery, Advocare Fit Pre Strawberry Lemonade, Advocare Spark Energy Drink (7g), Egg Beaters Egg Beaters - Original, Advocare BioCharge. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown and Wild Rice. Dinner: Bertolli Olive Oil, Kirkland Signature Tilapia Loins. Snacks/Other: Advocare Unflavored Fiber, Barney Butter Almond Butter (Squeeze Packet), Muscle Egg Chocolate Egg Whites, Icon Meals Dark Chocolate Sea Salt Power Popcorn. more...
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steady weight
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