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MamaGroot
Journal
30 Jul 17
MamaGroot's Journal, 30 July 2017
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Weigh In record (no journal entry) for 30 July 2017
225.0 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2017:
1199 kcal
Fat: 93.77g | Prot: 55.37g | Carb: 53.57g.
Breakfast:
Coffee, Whipped Heavy Cream (Unsweetened).
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Bertolli Extra Virgin Olive Oil, Green Peppers, Yellow Summer Squash, Butterball All Natural 93% Fat Free Ground Turkey, Land O'Lakes Sliced American Cheese.
more...
3086 kcal
Activities & Exercise:
Cooking - 2 hours, Desk Work - 3 hours, Cleaning - 1 hour, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 1.0 lb a week
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