Weigh In record (no journal entry) for 09 July 2017
|
175.0 lb
Lost so far: 39.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
1149 kcal
|
Fat: 52.32g | Prot: 53.00g | Carb: 125.36g.
Breakfast: Apples. Lunch: Rye Bread, Schwan's Garden Vegetable Omelet with Cheese. Dinner: Souper Salad Sunflower Seeds, Milk (1% Lowfat with Added Vitamin A), Hershey's Semi-Sweet Chocolate Chips. Snacks/Other: Mayfield Moose Tracks Ice Cream. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estherwaayenberg's weight history
|