estherwaayenberg's Journal, 09 July 2017

I started out at 207.6 and was 176.4 yesterday. So decided to reset the goal weight to 150 today.
175.0 lb Lost so far: 39.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2017:
1149 kcal Fat: 52.32g | Prot: 53.00g | Carb: 125.36g.   Breakfast: Apples. Lunch: Rye Bread, Schwan's Garden Vegetable Omelet with Cheese. Dinner: Souper Salad Sunflower Seeds, Milk (1% Lowfat with Added Vitamin A), Hershey's Semi-Sweet Chocolate Chips. Snacks/Other: Mayfield Moose Tracks Ice Cream. more...
losing 2.5 lb a week

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Comments 
Way to go!!! 
09 Jul 17 by member: minniethekitty
Nice work! 
09 Jul 17 by member: Bluecoaster
Great job 
09 Jul 17 by member: D2jasper
Nice!!  
09 Jul 17 by member: kristenprovencher
Good job. 
09 Jul 17 by member: Trucker Larry
Well done You!! 
09 Jul 17 by member: KookieKatie
That's great!!! (((HUGS))) 
20 Jul 17 by member: dolores scuderi johnson

     
 

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