| September 2017 |
| Wed 6th: |
771 *
|
70%
|
fat: 35.56g |
| |
protein: 58.02g |
| |
carbs: 59.03g |
|
-
|
-
|
| Mon 4th: |
745 *
|
68%
|
fat: 32.01g |
| |
protein: 39.73g |
| |
carbs: 81.17g |
|
-
|
-
|
| Sun 3rd: |
459 *
|
42%
|
fat: 14.12g |
| |
protein: 30.01g |
| |
carbs: 68.88g |
|
-
|
-
|
| Sat 2nd: |
617 *
|
56%
|
fat: 15.65g |
| |
protein: 24.12g |
| |
carbs: 105.75g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
738 *
|
67%
|
fat: 37.62g |
| |
protein: 41.95g |
| |
carbs: 61.81g |
|
-
|
-
|
| Wed 30th: |
661 *
|
60%
|
fat: 26.63g |
| |
protein: 32.53g |
| |
carbs: 81.66g |
|
-
|
-
|
| Tue 29th: |
519 *
|
47%
|
fat: 26.10g |
| |
protein: 33.84g |
| |
carbs: 38.15g |
|
-
|
-
|
| Mon 28th: |
504 *
|
46%
|
fat: 29.96g |
| |
protein: 30.54g |
| |
carbs: 33.45g |
|
-
|
-
|
| Sun 27th: |
914 *
|
83%
|
fat: 45.82g |
| |
protein: 38.45g |
| |
carbs: 90.25g |
|
-
|
-
|
| Fri 25th: |
645 *
|
59%
|
fat: 24.56g |
| |
protein: 33.12g |
| |
carbs: 80.87g |
|
-
|
-
|
| Thu 24th: |
665 *
|
60%
|
fat: 35.80g |
| |
protein: 52.04g |
| |
carbs: 36.21g |
|
-
|
-
|
| Wed 23rd: |
404 *
|
37%
|
fat: 18.27g |
| |
protein: 29.23g |
| |
carbs: 31.58g |
|
-
|
-
|
| Tue 15th: |
372 *
|
34%
|
fat: 17.29g |
| |
protein: 30.78g |
| |
carbs: 26.18g |
|
-
|
-
|
| Mon 14th: |
693 *
|
63%
|
fat: 25.24g |
| |
protein: 64.69g |
| |
carbs: 58.61g |
|
-
|
-
|
| Sun 13th: |
779 *
|
71%
|
fat: 40.84g |
| |
protein: 46.70g |
| |
carbs: 59.52g |
|
-
|
-
|
| Sat 12th: |
483 *
|
44%
|
fat: 15.05g |
| |
protein: 52.82g |
| |
carbs: 37.63g |
|
-
|
-
|
| Fri 11th: |
567 *
|
52%
|
fat: 13.52g |
| |
protein: 17.12g |
| |
carbs: 94.01g |
|
-
|
-
|
| Wed 9th: |
468 *
|
43%
|
fat: 34.68g |
| |
protein: 22.29g |
| |
carbs: 26.43g |
|
-
|
-
|
| Tue 8th: |
505 *
|
46%
|
fat: 30.56g |
| |
protein: 33.47g |
| |
carbs: 28.01g |
|
-
|
-
|
| Mon 7th: |
418 *
|
38%
|
fat: 11.77g |
| |
protein: 11.96g |
| |
carbs: 66.27g |
|
-
|
-
|
