Weigh In record (no journal entry) for 30 July 2017
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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3459 kcal
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Fat: 147.27g | Prot: 126.17g | Carb: 469.18g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: McCain Roasters Oven Roasted Potatoes - Grilled Garlic & Onion, Texas Roadhouse Sirloin Steak (6 oz), Cranberries (Cooked or Canned), 2% Fat Milk, Libby's Sliced Beets. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, M&M's Peanut Butter M&M's. more...
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3417 kcal
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Activities & Exercise:
Sitting - 14 hours and 12 minutes, Housework - 1 hour, Driving - 20 minutes, Aerobics - 10 minutes, Treadmill - 18 minutes, Sleeping - 8 hours. more...
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steady weight
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