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Just edited photo album of Keto pics -- Found Pic I took of self in Jan 2017. I still have a long way to go but that pic was a real eye opener. As I write this, I am humbled by the self absorption I am exhibiting. Keto keto keto. Hope I can someday get to point where my Keto food is in order...and I write about other things... but today I accept my behavior as ...an element of showing I am caring about what I eat and myself. Today I am..not feeding unconsciously a life un-lived.
Diet Calendar Entry for 30 July 2017:
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1123 kcal
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Fat: 83.04g | Prot: 65.04g | Carb: 20.68g.
Breakfast: Fathead Pizza, Coffee (Brewed From Grounds), Coffee, Water. Lunch: Mutton Tallow Fat, Brussels Sprouts, Hannaford Asparagus Spears, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Ice Mountain 100% Natural Spring Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Chocolate Mug Cake. more...
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 Comments
OMGoodness, Judy! You need to just give yourself a big old pat on the back and then wrap your arms around yourself for a big hug. What an amazing difference! Hang on to that picture because you will have an "after" picture that'll knock your (and our) socks off!!!!
30 Jul 17 by member: Horseshu1
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There is a sort of "after" pic ... I posted last week ...on my 90dayLoCarb challenge... i also think I posted ..."Today I am happy".... pic. last week here on Journal entry. But this one...or rather the idea...that I own up to it....is my real owning responsibility for where my food takes me...if I do not stay conscious and honest regarding food.
31 Jul 17 by member: Judyrose1997
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oh yea...and a big hug and pat on my back would really help ....me on my way. Thanks for reminding me...where I'm going. LOL
01 Aug 17 by member: Judyrose1997
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Judy, you are great! I really hope, no, I'm sure you will succeed in achieving your goal! Be strong and we are here to support you ;)
01 Aug 17 by member: Ellagetsit
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