FAT: 45.6%
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259.0 lb
Lost so far: 27.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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100 kcal
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Fat: 0.50g | Prot: 14.00g | Carb: 12.00g.
Breakfast: Optavia Wild Strawberry Shake. more...
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gaining 0.4 lb a week
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