Weigh In record (no journal entry) for 30 July 2017
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468.0 lb
Lost so far: 74.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1380 kcal
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Fat: 83.20g | Prot: 59.97g | Carb: 115.15g.
Breakfast: Farmer John Maple Pork Links, Strawberries, Banana, Driscoll's Raspberries, Driscoll's Blueberries. Lunch: Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Cannellini Beans, Simple Truth Organic Ground Turkey, Sam's Club Orange Bell Pepper, Yellow Sweet Peppers, Simple Truth Organic Black Beans, Celery, Tomato Sauce (Canned), Onions, Chicken Stock, Cooked Mushrooms (from Fresh), Tomatoes. Dinner: Swanson 100% Natural Chicken Broth, Onions, Kroger Baby Carrots, Celery, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Earth Island Vegenaise Soy Free, Tomatoes, Cucumber (Peeled), Justin's Nut Butter Natural Almond Butter - Classic, Fuji Apples. more...
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losing 6.0 lb a week
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