Weigh In record (no journal entry) for 07 March 2012
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210.8 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1253 kcal
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Fat: 27.38g | Prot: 127.03g | Carb: 131.92g.
Breakfast: Strawberries, 45 Calories and Delightful 100% Whole Wheat Bread, Lite Salt, Egg. Lunch: Shrimp, Gala Apples, Celery, Sesame Crackers. Dinner: Turkey Breast Meat, Light Soft Spread, 45 Calories and Delightful 100% Multi Grain Bread, Milk (Nonfat), Tomatoes, Arugula Lettuce. Snacks/Other: Grapes, BBQ Zippers, Lemon Meringue Protein Bar, Tap Water, Thermo-Boost. more...
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losing 0.5 lb a week
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