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The scale says I'm down a half a pound, which is the right direction. I feel stronger with my food choices and fitter for the exercise. I'm sticking with it!
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2012:
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2331 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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