Weigh In record (no journal entry) for 30 July 2017
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165.8 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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464 kcal
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Fat: 23.07g | Prot: 29.64g | Carb: 41.62g.
Breakfast: Coffee with Milk. Lunch: Coles Italian Tomato Paste, Coles Beef Mince. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Snacks/Other: Orange, Fuji Apples. more...
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losing 2.8 lb a week
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