Weigh In record (no journal entry) for 24 July 2017
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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478 kcal
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Fat: 19.05g | Prot: 56.70g | Carb: 31.28g.
Breakfast: Coffee with Milk, Fuji Apples. Lunch: Spinach, Spinach, Veal. Dinner: Cottage Cheese, Woolworths Home Brand Cottage Cheese, Lettuce Salad with Assorted Vegetables. more...
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losing 20.7 lb a week
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