Weigh In record (no journal entry) for 30 July 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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2338 kcal
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Fat: 124.11g | Prot: 107.44g | Carb: 205.46g.
Breakfast: Croissant, Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Kartanon Rehti Urho Grillimakkara, Coca-Cola Coca-Cola Zero. Dinner: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Kuuma Maitokaakao. more...
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2728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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