Weigh In record (no journal entry) for 29 July 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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2009 kcal
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Fat: 69.99g | Prot: 84.59g | Carb: 267.91g.
Breakfast: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Kevyt Mustikkakeitto, Ehrmann Suklaavanukas, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat Täysjyvä, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Coca-Cola Coca-Cola Zero, Billys Pan Pizza Bolognese. Snacks/Other: Suklaajäätelö. more...
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2490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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