Weigh In record (no journal entry) for 29 July 2017
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238.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2232 kcal
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Fat: 107.48g | Prot: 129.79g | Carb: 188.85g.
Breakfast: NutriSystem Cinnamon Raisin Baked Bar, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Dairy Queen Double Cheeseburger, Dairy Queen French Fries (Regular). Dinner: Mashed Potato, Whole Catch Wild Alaskan Halibut, Crab Cake. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 5.6 lb a week
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