Weigh In record (no journal entry) for 09 August 2017
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242.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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2380 kcal
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Fat: 89.00g | Prot: 62.00g | Carb: 330.00g.
Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), America's Choice Hot Dog Roll, Sabrett Beef Hot Dogs. Dinner: Panera Bread Baked Potato Soup (Cup), Panera Bread Frontega Chicken Panini (Half), Panera Bread French Baguette. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies, Tate's Bake Shop Chocolate Chip Cookies, Tastykake Chocolate Cupcakes. more...
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gaining 2.8 lb a week
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