Weigh In record (no journal entry) for 24 July 2017
|
242.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2017:
|
2533 kcal
|
Fat: 103.22g | Prot: 62.29g | Carb: 336.16g.
Lunch: Costco Hot Dog. Dinner: Perdue Original Chicken Breast Cutlets, Spaghetti. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), NutriSystem Milk Chocolate Flavored Pretzels, Nabisco Chips Ahoy! Chocolate Chip Cookies, Keebler Fudge Shoppe Mini Fudge Stripes (56g), Pringles 100 Calorie Packs - Sour Cream & Onion, Nabisco Lorna Doone Shortbread Cookies (42g), Moon Pie Double Decker Chocolate Marshmallow Sandwich. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|