|
30 days of easiness on bread, crackers, rice, pizza- shows up with a 7 pound gain. Back to cauliflower rice and sweet potatoes.
|
219.5 lb
Lost so far: 17.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2017:
|
853 kcal
|
Fat: 27.75g | Prot: 45.68g | Carb: 20.98g.
Breakfast: Cooked Spinach (from Fresh), Scrambled Egg, Coffee (Brewed From Grounds). Dinner: World Catch Wild Salmon, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh). Snacks/Other: Tito's Handmade Vodka, Schweppes Club Soda. more...
|
gaining 1.5 lb a week
|